500g braising steak
500g smoked fish
1 package frozen spinach
2 cups water
3/4 cup oil
1/4 cup smooth peanut butter
Chop up the steak and onion.
Put in a pan with the water. Add a pinch of salt and 1/2 teaspoon of cruched chillis. Bring to the boil. Simmer for 20 minutes.
Add the oil and (thawed) spinach. Simmer for a further hour.
Flake the fish and add it to the stew.
Stir in the peanut butter and simmer for a final 10 minutes.
This stew was surprisingly delicious if not a bit oily. The taste of the fish, steak and spinach combined was fantastic, really tasty. It's not something you could eat a lot of due to the oil content but a bowl of it is very filling. A lot of the oil was absorbed by the spinach. I didn't think I'd enjoy a fish/steak stew but I was wrong, it was great and both of us loved it. I'll no longer shy away from a meat/fish combo. Well done Gambia! :)